Tag Archives: self-care

Self-care for Activists

Destiniee Jaram | Society Staff Writer | dj395016@ohio.edu

The typical week for a college student is hectic. Between class, working, clubs and meetings, the extra duties of an activist are not easy. Chronic stress can manifest into unhealthy physical and emotional symptoms. Examples include feelings of worthlessness, poor digestion, excessive or a lack of sleep, eating problems, depression, muscle tension and exhaustion. At times, it feels like the world is a constant stream of negativity, thus it can be easy to forget self-care.

Continue reading Self-care for Activists

Your Essential Guide to Finals Week Self-Care

Sydney Dawes| Lifestyle Editor| sd983213@ohio.edu

Exams. Papers. Group projects. Presentations. Finals Week provides a hefty load of responsibility to college students. Although deadlines can weigh down on anyone, it’s important to find time in your busy schedule to take care of yourself. Here’s a guide to practicing self-care, even when it’s hard.

Continue reading Your Essential Guide to Finals Week Self-Care