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Self-care for Activists

Destiniee Jaram | Society Staff Writer | dj395016@ohio.edu

The typical week for a college student is hectic. Between class, working, clubs and meetings, the extra duties of an activist are not easy. Chronic stress can manifest into unhealthy physical and emotional symptoms. Examples include feelings of worthlessness, poor digestion, excessive or a lack of sleep, eating problems, depression, muscle tension and exhaustion. At times, it feels like the world is a constant stream of negativity, thus it can be easy to forget self-care.

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