New Ping Fitness Class: Piloxing

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Lifestyle Staff Writer | Hayley Ross | hr332511@ohio.edu

“Sleek, Sexy, Powerful.”

That is the motto of Piloxing, a new group fitness class at Ping this semester. The class repeats the motto at the end of every class, empowering its participants to reach their fitness goals.

Piloxing is a combination of dance, boxing and standing Pilates. The majority of the class is spent alternating between the three types of movement series and ends with a 15-minute strengthening and toning section, similar to Tighten and Tone (TNT), another group fitness class offered at Ping. Half-pound gloves can also be worn during the class to intensify the workout.

Group fitness instructor Bri Garretson is the only Ping instructor currently teaching Piloxing. She was certified over the summer and suggested bringing the class to Ping.

Garretson says the class has been very successful this semester and she is glad that she decided to get certified. Garretson also pointed out that Piloxing is great for OU students because it combines elements from Boxing and Pilates, two classes that Ping does not currently offer.

Sarah Kahler, a junior studying journalism, said that the class is fun but also leaves her exhausted the next day from the intense work out.

Piloxing is not only becoming popular at OU, but all over the United States as well.

According to the Piloxing website, Piloxing has been featured in magazines like Women’s Health, Seventeen, and Cosmopolitan. The Today Show even featured a clip of Kathy Lee and Hoda trying out their Piloxing skills.

“You are constantly doing something different, working different parts of your body,” says Anna Hostutler, a sophomore nursing major. “It is special from other classes because it is more than just one type of workout. It is multiple classes put into one.”

“Bri does a great job at pumping you up, making you work hard, and really working your core,” said Hostutler.

Piloxing is definitely a less serious workout. It’s ok to stop what you are doing and laugh,” she says.

Garretson says that Piloxing is the first of a few different classes that Ping is adding to the group fitness class schedule. In the spring, Ping hopes to offer PiYo, a combination of Pilates and Yoga, INSANITY and Pilates.

“There are a wide variety of classes that I would recommend to students. If students are looking for a great cardio workout, I would recommend looking into classes that offer interval training such as HIIT (High Intensity Interval Training) and Piloxing. If students love to dance I would suggest Cardio Dance or Zumba, and if students are looking for more of a mind and body experience, I would suggest Pilates or Yoga,” Garretson says.

Garretson’s favorite classes are TNT and Piloxing, but she encourages students to try out all the classes that Ping has to offer.

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail

984 thoughts on “New Ping Fitness Class: Piloxing”

  1. Pingback: mens asics
  2. Pingback: asics kayano 20
  3. Pingback: asics gel kinsei 5
  4. Pingback: asics kayano 19
  5. Pingback: asics gt 2170
  6. Pingback: asics noosa tri 9
  7. Pingback: air max pas cher
  8. Pingback: asics gt 2170
  9. Pingback: asics gel kinsei 5
  10. Pingback: mens asics
  11. Pingback: asics noosa tri 9
  12. Pingback: asics kinsei 4
  13. Pingback: asics noosa tri 9
  14. Pingback: asics gt 2170
  15. Pingback: asics kayano 19
  16. Pingback: Bag Louis Vuitton
  17. Pingback: Replica AAA+ Bags
  18. Pingback: asic gel nimbus
  19. Pingback: asics gel lyte 2
  20. Pingback: asics kayano 20
  21. Pingback: asics kayano 19
  22. Pingback: asics boots
  23. Pingback: asics hockey shoes
  24. Pingback: asics kinsei 4
  25. Pingback: asic gel nimbus 12
  26. Pingback: asics gel 5
  27. Pingback: air max 1 homme
  28. Pingback: asic manufacturers
  29. Pingback: asics gel kinsei 5
  30. Pingback: asics abby shorts
  31. Pingback: asics gel ds racer
  32. Pingback: asic running shoe
  33. Pingback: asic kayano
  34. Pingback: keyword
  35. Pingback: asics 2170 womens
  36. Pingback: ks
  37. Pingback: asics cumulus 14
  38. Pingback: safest wow gold
  39. Pingback: title
  40. Pingback: keyword
  41. Pingback: buy wow gold
  42. Pingback: as
  43. Pingback: home
  44. Pingback: home
  45. Pingback: Celine Handbags
  46. Pingback: replica bags
  47. Pingback: googlesitemaps
  48. Pingback: new balance cleats
  49. Pingback: new balance 890v3
  50. Pingback: asics gel rocket
  51. Pingback: asics aaron
  52. Pingback: joes new balance
  53. Pingback: new balance 1080
  54. Pingback: asics gt 2170
  55. Pingback: asics onitsuka
  56. Pingback: new balance skor
  57. Pingback: basket new balance
  58. Pingback: new balance 710
  59. Pingback: asics 2000
  60. Pingback: asics gel kinsei 4
  61. Pingback: new balance 997
  62. Pingback: new balance 991
  63. Pingback: asics golf shoes
  64. Pingback: new balance enfant
  65. Pingback: replique sac gucci
  66. Pingback: new balance 850
  67. Pingback: asic gel lyte iii
  68. Pingback: asics ds trainer
  69. Pingback: new balance 620
  70. Pingback: asics ronnie fieg
  71. Pingback: new balance 565
  72. Pingback: asics tennis
  73. Pingback: womens asics
  74. Pingback: new balance m574
  75. Pingback: asics women
  76. Pingback: new balance 530
  77. Pingback: new balance stores
  78. Pingback: asics america
  79. Pingback: new balance 860
  80. Pingback: tiger asics
  81. Pingback: asics usa
  82. Pingback: asics tennis
  83. Pingback: asics trabuco
  84. Pingback: asics 2000
  85. Pingback: asics golf shoes
  86. Pingback: new balance 890
  87. Pingback: new balance homme
  88. Pingback: new balance donna
  89. Pingback: asics rugby boots
  90. Pingback: new balance women
  91. Pingback: new balance 1080
  92. Pingback: new balance 530
  93. Pingback: new balance grey
  94. Pingback: asics america
  95. Pingback: asics volleyball
  96. Pingback: asics gt
  97. Pingback: asics gt2000
  98. Pingback: MLB Snapbacks
  99. Pingback: asics tiger shoes
  100. Pingback: new balance skor
  101. Pingback: new balance 890v3
  102. Pingback: new balance boots
  103. Pingback: new balance 1080v4
  104. Pingback: asics gel cumulus
  105. Pingback: asics gel lyte33
  106. Pingback: basket new balance
  107. Pingback: gt 2000 asics
  108. Pingback: new balance 710
  109. Pingback: new balance homme
  110. Pingback: new balance 1080
  111. Pingback: new balance enfant
  112. Pingback: asics womens shoes
  113. Pingback: asics patriot
  114. Pingback: asics ronnie fieg
  115. Pingback: new balance canada
  116. Pingback: asics gel contend
  117. Pingback: vêtements homme
  118. Pingback: NHL bonnets
  119. Pingback: asic trainers
  120. Pingback: nimbus asics
  121. Pingback: asics sponsorship
  122. Pingback: asics gt 2
  123. Pingback: asics shop
  124. Pingback: hermes h belts
  125. Pingback: asics gel womens
  126. Pingback: Replica handbags
  127. Pingback: buy fifa15 coins
  128. Pingback: one fifa coin
  129. Pingback: asics gel 5
  130. Pingback: asics gt2140
  131. Pingback: ios coins fifa 15
  132. Pingback: fifa 15 coin buyer
  133. Pingback: asics australia
  134. Pingback: miu miu
  135. Pingback: asics gel rocket
  136. Pingback: asics shorts
  137. Pingback: asics womens shoes
  138. Pingback: asics japan
  139. Pingback: asics core singlet
  140. Pingback: asics america
  141. Pingback: asics gt ii
  142. Pingback: nimbus asics
  143. Pingback: asics noosa tri 8
  144. Pingback: asics t shirt
  145. Pingback: gt 2000 asics
  146. Pingback: fastest wow gold
  147. Pingback: safest wow gold
  148. Pingback: fastest wow gold
  149. Pingback: running spikes
  150. Pingback: new balance m1400
  151. Pingback: asics trail
  152. Pingback: new balance 670
  153. Pingback: new balance donna
  154. Pingback: 574 new balance
  155. Pingback: asics gt 3000
  156. Pingback: new balance boots
  157. Pingback: new balance m574
  158. Pingback: acics
  159. Pingback: gel noosa tri 9
  160. Pingback: gel cumulus 15
  161. Pingback: new balance m574
  162. Pingback: asic gel lyte iii
  163. Pingback: asic gel lyte iii
  164. Pingback: new balance black
  165. Pingback: new balance 880
  166. Pingback: new balance cleats
  167. Pingback: new balance 860v4
  168. Pingback: chanel
  169. Pingback: trail shoes
  170. Pingback: new balance wl574
  171. Pingback: asics wiki
  172. Pingback: new balance 1080v4
  173. Pingback: new balance cleats
  174. Pingback: asics ronnie fieg
  175. Pingback: new balance homme
  176. Pingback: asics kayano 19
  177. Pingback: asic australia
  178. Pingback: nimbus asics
  179. Pingback: new balance 1080
  180. Pingback: asics ds trainer
  181. Pingback: new balance 430
  182. Pingback: asics womens shoes
  183. Pingback: new balance 620
  184. Pingback: new balance 710
  185. Pingback: new balance 530
  186. Pingback: new balance 530
  187. Pingback: running spikes
  188. Pingback: new balance m574
  189. Pingback: asics noosa tri 8
  190. Pingback: new balance 608
  191. Pingback: ronnie fieg asics
  192. Pingback: asics gt 3000
  193. Pingback: new balance sko
  194. Pingback: new balance 990v3
  195. Pingback: new balance boots
  196. Pingback: new balance homme
  197. Pingback: lanvin sneakers
  198. Pingback: asics gel pulse 5
  199. Pingback: black new balance
  200. Pingback: new balance kids
  201. Pingback: asics gt 2170
  202. Pingback: asics tiger shoes
  203. Pingback: asics gel pulse 5
  204. Pingback: tiger asics
  205. Pingback: new balance 980
  206. Pingback: new balance coupon
  207. Pingback: joes new balance
  208. Pingback: new balance 991
  209. Pingback: new balance online
  210. Pingback: new balance cleats
  211. Pingback: new balance stores
  212. Pingback: asics gel noosa
  213. Pingback: new balance 565
  214. Pingback: j crew new balance
  215. Pingback: new balance cleats
  216. Pingback: new balance grey
  217. Pingback: new balance 1400
  218. Pingback: nimbus asics
  219. Pingback: new balance schuhe
  220. Pingback: asics sneaker
  221. Pingback: new balance women
  222. Pingback: good running shoes
  223. Pingback: new balance uk
  224. Pingback: asics gel noosa
  225. Pingback: new balance grey
  226. Pingback: new balance 850
  227. Pingback: kids shoes online
  228. Pingback: asics tennis shoes
  229. Pingback: j crew new balance
  230. Pingback: new balance uk
  231. Pingback: buy shoes
  232. Pingback: new balance 890v4
  233. Pingback: new balance 608
  234. Pingback: new balance u410
  235. Pingback: j crew new balance
  236. Pingback: new balance 860v4
  237. Pingback: asics noosa tri 9
  238. Pingback: asics ds trainer
  239. Pingback: new balance 670
  240. Pingback: new balance donna
  241. Pingback: new balance 890v4
  242. Pingback: asics gel kinsei 4
  243. Pingback: new balance 997
  244. Pingback: new balance grey
  245. Pingback: navy blue shoes
  246. Pingback: new balance canada
  247. Pingback: new balance 890v4
  248. Pingback: asics gel lyte33
  249. Pingback: j crew new balance
  250. Pingback: asics gel lyte33 2
  251. Pingback: shoes shop
  252. Pingback: new balance 1080
  253. Pingback: new balance 670
  254. Pingback: new balance 500
  255. Pingback: new balance cleats
  256. Pingback: black sneakers
  257. Pingback: new balance 1600
  258. Pingback: asics cumulus 14
  259. Pingback: new balance enfant
  260. Pingback: parkour shoes
  261. Pingback: fashion shoes
  262. Pingback: asics tiger shoes
  263. Pingback: new balance cleats
  264. Pingback: asics runners
  265. Pingback: asics lyte 33
  266. Pingback: asics gel rocket
  267. Pingback: asics gel lyte33
  268. Pingback: asics rugby
  269. Pingback: asic gel lyte 3
  270. Pingback: asics volleyball
  271. Pingback: asics gore tex
  272. Pingback: asics kinsei 4
  273. Pingback: asics onitsuka
  274. Pingback: asics tiger shoes
  275. Pingback: asics 33
  276. Pingback: asic fpga
  277. Pingback: ronnie fieg asics
  278. Pingback: asic gel lyte iii
  279. Pingback: new balance sko
  280. Pingback: new balance 850
  281. Pingback: asics cumulus 14
  282. Pingback: womens asics 2150
  283. Pingback: asics gel noosa
  284. Pingback: new balance schuhe
  285. Pingback: asics gel pulse 5
  286. Pingback: buy shoes
  287. Pingback: asics noosa tri 9
  288. Pingback: new balance 928
  289. Pingback: asics gel kinsei 5
  290. Pingback: gel nimbus 16
  291. Pingback: 574 new balance
  292. Pingback: asics gel kinsei
  293. Pingback: asics gel noosa
  294. Pingback: asic shoes
  295. Pingback: new balance 1080v4
  296. Pingback: shoes online india
  297. Pingback: new balance 1080
  298. Pingback: new balance stores
  299. Pingback: sneaker stores
  300. Pingback: asics onitsuka
  301. Pingback: new balance 1400
  302. Pingback: new balance grey
  303. Pingback: gym shoes
  304. Pingback: new balance 990v3
  305. Pingback: new balance 860v4
  306. Pingback: asics tennis shoes
  307. Pingback: new balance 565
  308. Pingback: new balance 530
  309. Pingback: new balance coupon
  310. Pingback: asics online
  311. Pingback: new balance skor
  312. Pingback: new balance 928
  313. Pingback: mens shoes online
  314. Pingback: 574 new balance
  315. Pingback: clearance shoes
  316. Pingback: new balance stores
  317. Pingback: asics kayano 19
  318. Pingback: basket new balance
  319. Pingback: new balance 1080v4
  320. Pingback: running spikes
  321. Pingback: asics womens shoes
  322. Pingback: new balance 990v3
  323. Pingback: new balance canada
  324. Pingback: new balance 1080
  325. Pingback: new balance 670
  326. Pingback: new balance 620
  327. Pingback: black new balance
  328. Pingback: new balance online
  329. Pingback: scarpe new balance
  330. Pingback: j crew new balance
  331. Pingback: mens sneakers
  332. Pingback: new balance women
  333. Pingback: new balance donna
  334. Pingback: new balance 860
  335. Pingback: new balance sko
  336. Pingback: asic shoes
  337. Pingback: j crew new balance
  338. Pingback: asics canada
  339. Pingback: 574 new balance
  340. Pingback: new balance 1400
  341. Pingback: asics usa
  342. Pingback: ysl bags
  343. Pingback: new balance wiki
  344. Pingback: asics canada
  345. Pingback: new balance m574
  346. Pingback: kids shoes online
  347. Pingback: new balance boots
  348. Pingback: trail shoes
  349. Pingback: new balance 1600
  350. Pingback: asics gt ii
  351. Pingback: new balance enfant
  352. Pingback: new balance 500
  353. Pingback: scarpe new balance
  354. Pingback: asic shoes
  355. Pingback: new balance 608
  356. Pingback: new balance 990v3
  357. Pingback: new balance 850
  358. Pingback: asics canada
  359. Pingback: gym shoes
  360. Pingback: joes new balance
  361. Pingback: trail shoes
  362. Pingback: new balance boots
  363. Pingback: wow gold
  364. Pingback: running spikes
  365. Pingback: baseball caps
  366. Pingback: basket new balance
  367. Pingback: basket new balance
  368. Pingback: asics gel noosa
  369. Pingback: asics usa
  370. Pingback: asics golf shoes
  371. Pingback: ascics
  372. Pingback: new balance 990v3
  373. Pingback: new balance 928
  374. Pingback: asics nimbus 14
  375. Pingback: new balance enfant
  376. Pingback: shoes online india
  377. Pingback: gel noosa tri 9
  378. Pingback: asics size chart
  379. Pingback: new balance boots
  380. Pingback: fashion shoes
  381. Pingback: new balance 991
  382. Pingback: new balance black
  383. Pingback: new balance m1400
  384. Pingback: asics gel cumulus
  385. Pingback: asics womens shoes
  386. Pingback: running spikes
  387. Pingback: shoes online india
  388. Pingback: j crew new balance
  389. Pingback: new balance 1080
  390. Pingback: new balance 565
  391. Pingback: oasics
  392. Pingback: new balance 928
  393. Pingback: new balance u410
  394. Pingback: new balance wiki
  395. Pingback: new balance donna
  396. Pingback: new balance 890v4
  397. Pingback: new balance 997
  398. Pingback: asics usa
  399. Pingback: new balance 928
  400. Pingback: new balance u410
  401. Pingback: new balance sko
  402. Pingback: asics gt2000
  403. Pingback: asics noosa tri 8
  404. Pingback: new balance cleats
  405. Pingback: asics size chart
  406. Pingback: new balance grey
  407. Pingback: j crew new balance
  408. Pingback: shoe shop
  409. Pingback: asic shoes
  410. Pingback: new balance 1600
  411. Pingback: new balance sko
  412. Pingback: asics tennis shoes
  413. Pingback: new balances
  414. Pingback: new balance sko
  415. Pingback: new balance kids
  416. Pingback: new balance hk
  417. Pingback: new balance 890v4
  418. Pingback: summer shoes
  419. Pingback: asics 2170
  420. Pingback: new balance uk
  421. Pingback: asic running shoes
  422. Pingback: j crew new balance
  423. Pingback: new balance 890v3
  424. Pingback: new balance kids
  425. Pingback: new balance kids
  426. Pingback: 574 new balance
  427. Pingback: running store
  428. Pingback: asics canada
  429. Pingback: sneaker shop
  430. Pingback: new balance 430
  431. Pingback: basket new balance
  432. Pingback: joes new balance
  433. Pingback: new balance usa
  434. Pingback: new balance 980
  435. Pingback: new balance donna
  436. Pingback: asics gt 2160
  437. Pingback: new balance 500
  438. Pingback: gel cumulus 15
  439. Pingback: new balance wl574
  440. Pingback: new balance women
  441. Pingback: new balance 860v4
  442. Pingback: new balance wiki
  443. Pingback: j crew new balance
  444. Pingback: new balance 620
  445. Pingback: new balance 928
  446. Pingback: new balance usa
  447. Pingback: paul green sneaker
  448. Pingback: new balance stores
  449. Pingback: new balance stores
  450. Pingback: new balance 565
  451. Pingback: new balance 1080
  452. Pingback: new balance 710
  453. Pingback: new balances
  454. Pingback: gel noosa tri 9
  455. Pingback: new balance stores
  456. Pingback: new balance 670
  457. Pingback: new balance u410
  458. Pingback: new balance 1400
  459. Pingback: shoe shop
  460. Pingback: new balance stores
  461. Pingback: tiger onitsuka
  462. Pingback: asics gt 2
  463. Pingback: new balance online
  464. Pingback: new balance women
  465. Pingback: new balance sko
  466. Pingback: asics japan
  467. Pingback: gw2 gold
  468. Pingback: tiger asics
  469. Pingback: asic australia
  470. Pingback: asics tennis shoes
  471. Pingback: asics australia
  472. Pingback: asics gel cumulus
  473. Pingback: new balance 565
  474. Pingback: new balance online
  475. Pingback: asics online
  476. Pingback: asics gel blur 33
  477. Pingback: asics australia
  478. Pingback: asics gel kinsei 4
  479. Pingback: tenis asics gel
  480. Pingback: new balance 500
  481. Pingback: asics gt 2170
  482. Pingback: asics cumulus 14
  483. Pingback: asics australia
  484. Pingback: new balance 890
  485. Pingback: asic gel lyte iii
  486. Pingback: new balance 850
  487. Pingback: asics japan
  488. Pingback: asics gel rocket
  489. Pingback: bitcoin asic
  490. Pingback: asic shoes
  491. Pingback: asics shoes online
  492. Pingback: asics gt 3000
  493. Pingback: asics noosa tri 8
  494. Pingback: asics australia
  495. Pingback: new balance 1600
  496. Pingback: asics patriot
  497. Pingback: new balance m574
  498. Pingback: new balance sko
  499. Pingback: asics ronnie fieg
  500. Pingback: asics rugby boots
  501. Pingback: asics sneaker
  502. Pingback: asic gel lyte iii
  503. Pingback: asics noosa tri 8
  504. Pingback: new balance m574
  505. Pingback: asics gel noosa
  506. Pingback: new balance kids
  507. Pingback: asics gt 2160
  508. Pingback: gt 2000 asics
  509. Pingback: asics gt ii
  510. Pingback: new balance 1400
  511. Pingback: new balance wl574
  512. Pingback: scarpe new balance
  513. Pingback: new balance boots
  514. Pingback: new balance 890
  515. Pingback: new balance 1260
  516. Pingback: new balance homme
  517. Pingback: new balances
  518. Pingback: new balance 1400
  519. Pingback: new balance enfant
  520. Pingback: new balance donna
  521. Pingback: new balance m1500
  522. Pingback: new balance 890
  523. Pingback: new balance 940
  524. Pingback: asics nimbus
  525. Pingback: asics noosa tri 8
  526. Pingback: asics tennis shoes
  527. Pingback: asics nimbus 13
  528. Pingback: new balance schuhe
  529. Pingback: new balance wl574
  530. Pingback: new balance 500
  531. Pingback: asics nimbus 13
  532. Pingback: asics kayano
  533. Pingback: new balance 1400v2
  534. Pingback: asic running shoes
  535. Pingback: new balance m574
  536. Pingback: new balance blue
  537. Pingback: new balance green
  538. Pingback: new balance donna
  539. Pingback: asics cumulus
  540. Pingback: new balance grey
  541. Pingback: new balances
  542. Pingback: asics kayano 18
  543. Pingback: asics gel lyte iii
  544. Pingback: asics gt 2170 mens
  545. Pingback: asics gel lyte33
  546. Pingback: asics gel lyte33
  547. Pingback: new balance 400
  548. Pingback: asics gt 2170
  549. Pingback: new balance h710
  550. Pingback: asics cumulus
  551. Pingback: asics 2160
  552. Pingback: asics nimbus 14
  553. Pingback: asics kinsei 4
  554. Pingback: new balance 1260
  555. Pingback: ronnie fieg asics
  556. Pingback: new balance 576
  557. Pingback: asics aggressor
  558. Pingback: new balance 880
  559. Pingback: new balance m990
  560. Pingback: new balance 577
  561. Pingback: asics gel noosa
  562. Pingback: new balance london
  563. Pingback: new balance 801
  564. Pingback: asic shoes
  565. Pingback: new balance 623
  566. Pingback: basket new balance
  567. Pingback: new balance mens
  568. Pingback: new balance 576
  569. Pingback: new balance 1300
  570. Pingback: new balance ml501
  571. Pingback: new balance grau
  572. Pingback: new balance scrubs
  573. Pingback: asics shoes
  574. Pingback: asics gt 2160
  575. Pingback: ronnie fieg asics
  576. Pingback: new balance 991
  577. Pingback: new balance london
  578. Pingback: asics gt 2160
  579. Pingback: new balance mr10
  580. Pingback: asics noosa
  581. Pingback: asics tiger
  582. Pingback: asics sneakers
  583. Pingback: asics gel
  584. Pingback: asics gel cumulus
  585. Pingback: new balance m890
  586. Pingback: superhero costumes
  587. Pingback: mmo blog
  588. Pingback: Zentai Suit
  589. Pingback: coding video game
  590. Pingback: wow gold
  591. Pingback: wow gold guide
  592. Pingback: Guild Wars 2 Gold
  593. Pingback: replica bags uk
  594. Pingback: wildstar gold
  595. Pingback: buy diablo 3 gold
  596. Pingback: wow guide
  597. Pingback: wow guide
  598. Pingback: mmo news
  599. Pingback: ナイキ 通販
  600. Pingback: アディダス
  601. Pingback: Dr Dre Beats Solo
  602. Pingback: アディダス
  603. Pingback: kobe bryant 8

Comments are closed.