With January almost over, many people forget about their motivation at the beginning of the year to keep their New Year’s Resolutions. There’s a misconception about resolutions—they do not need to be some huge life change, they can be small goals that are in everyone’s reach to achieve with a little bit of work.
Below are some of suggestions of small resolutions that will make you healthier and help improve your wellbeing.
Exams. Papers. Group projects. Presentations. Finals Week provides a hefty load of responsibility to college students. Although deadlines can weigh down on anyone, it’s important to find time in your busy schedule to take care of yourself. Here’s a guide to practicing self-care, even when it’s hard.
As a college student, it is often hard to juggle things like school, work and friends… let alone a nutritional diet. The freshman fifteen is no stranger to incoming students and although the dining halls are often accessible and tasty, they are often not the healthiest options. With new health initiatives, such as getting rid of the trays or trying to serve students meals with lower salt percentages, eating healthy is still a very problematic task. Odyssey Nutrition is here to change that.
The alarm beeps at 8:40 a.m. On to the first class, as the bus nearly zooms past the class stop. Rush out of the 9:40 a.m. class straight to the 10:35 a.m. meeting. No break still, as the tour guide shirt is thrown on at 11 a.m., running from Tupper Hall to Baker Center. After work, 2 p.m. strikes and there are more classes to attend. Now that classes and work are over it is time for extracurriculars at 6 p.m. Not to mention this is only Monday. This is what a regular day looks like for bobcat Morgan Matthews, a senior studying business management and marketing.
This month is World Suicide Prevention Month. According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of U.S. deaths with 44,193 deaths per year. There are about 121 suicides per day, and the annual suicide rate is about 13 per 100,000 individuals. In Ohio alone, there are 1,650 suicides and Ohio’s death toll is ranked 33 out of the 50 states.
Society Staff Writer | Reagan Main | email@example.com
With midterms approaching, we’re all looking for ways to alleviate our stress. Finding time for self-care is difficult when you also have to balance work, studying and a social life. However, simple and natural help is available. Aromatherapy, an alternative medicinal practice that uses essential oils to promote wellbeing, could be the easy cure to stress that you’re looking for.
Menstrual cycles — a topic that no one seems to want to deal with or talk about but they will continue to occur, month after month. Pads and tampons are the common feminine hygiene products used to take care of the blood, but some people just don’t feel comfortable with either. However, there’s another option. Healthy, ecological, and economical are all words used to describe this modern alternative — menstrual cups.
Lifestyle Staff Writer | Ian Kenyon |firstname.lastname@example.org
Gonorrhea is a sexually transmitted infection (STI) that causes infections in the genitals, rectum, and throat. With college students being at the highest risk for STI’s, they should be aware that the World Health Organization announced that gonorrhea is becoming incurable. Strains of the disease have emerged worldwide that are antibiotic-resistant, creating many issues for scientists and doctors, who are now searching desperately for new cures.
Technology has taken the wildest dreams of science fiction fans and made them a reality. From hover boards that let you float down the sidewalk, to 3-D printing technology that can create everything including medical devices and the Green Goblin’s suit from The Amazing Spider Man 2, which was completely 3-D printed. According to the Wohlers Report from 2015, the 3-D printing industry is expected to grow from 3.07 billion in 2013 to 21 billion by 2018.
Imagine you’ve come home from school for the summer for a checkup and found, to your dismay, that you’ve contracted an STI. Fortunately, it’s a treatable one, but you don’t want your family to know and you’re not sure what the next step is. The services offered through the university cannot help you now since you’re off campus. So what are your options?