Lifestyle Photographer | Tyler Ross | email@example.com
Lifestyle Staff Writer | Hayley Ross | firstname.lastname@example.org
“Sleek, Sexy, Powerful.”
That is the motto of Piloxing, a new group fitness class at Ping this semester. The class repeats the motto at the end of every class, empowering its participants to reach their fitness goals.
Piloxing is a combination of dance, boxing and standing Pilates. The majority of the class is spent alternating between the three types of movement series and ends with a 15-minute strengthening and toning section, similar to Tighten and Tone (TNT), another group fitness class offered at Ping. Half-pound gloves can also be worn during the class to intensify the workout.
Lifestyle Staff Photographer | Tyler Ross | email@example.com
You may not have been there or even know what it was about, but the Hands Up Walk Out Protest was quite possibly the beginning of real awareness and change in the United States. The Hands Up Walk Out protest was in response to the recent tensions between civilians and police, specifically among black youth.
Lifestyle Staff Writer | Emma McCallister
With all the festive homecoming activities, this year’s Bobcat Family Reunion has caused quite a buzz amongst all grade levels. Whether you’re taking a historical hayride at The Ridges, watching the Homecoming parade, checking out Black Sheep Improv or Painting the Town Green, there’s something for everyone. A few current Bobcats shared their feelings about the occasion and the days surrounding the anxiously awaited events: