Marina, formally dubbed “Marina and the Diamonds,” is releasing new music and her fans couldn’t be more excited. After nearly four years, Marina has broken back into the music world with the debut of a new song and music video.
Julia Smarelli | Culture Staff Writer | firstname.lastname@example.org
The Enneagram, a personality tool to delve into your inner and outer self, can teach you about your inner workings and how you tick. It can help predict how you will react in certain situations and better understand why you did what you did in the past. It can be like a fortune teller of your very own.
But what is the Enneagram exactly? The system is a complex personality identifier that organizes people into nine different types, each named by numbers one through nine. Numbers are neutral and subjective elements, perfect for personality types. It is important to note that each type is equal; in other words, it is no better or worse to identify with one type over another. When understood, the Enneagram is a means of better understanding yourself, knowing your tendencies in all situations. It can help you understand why you feel certain emotions or why you act out in specific ways in various situations. It can also help you understand the thought processes and actions of others.
The design of the Enneagram model appears quite complicated at first glance; however, it is actually fairly simple. As it is pictured, the Enneagram is a circle with each number placed and equal distance from each other. The numbers are connected by a series of lines: 3-6-9 form a triangle, while the remaining numbers connect as 1-4-2-8-5-7.
This shows the fluidity of the Enneagram, arguably the most important aspect of the model. Each person is not exclusively one number–everyone is classified as a type but has traits of other numbers in various forms: wings, integration and disintegration. Briefly, wings are the two numbers adjacent to the basic personality type. Integration is the number toward which a type goes when in a period of growth. Similarly, disintegration is the opposite: the number which the type goes toward when acting out in stress.
To begin, however, it is necessary to understand what each type is. Again, one type is no better or worse than another; simply, it is a way of understanding yourself and others. The names and description of each type comes from the Riso-Hudson Enneagram Type Indicator (RHETI®).
1.The Reformer—principled, purposeful, self-controlled, perfectionist 2.The Helper—generous, demonstrative, people-pleasing, possessive 3. The Achiever—adaptable, excelling, drive, image-conscious 4. The Individualist—expressive, dramatic, self-absorbed, temperamental 5. The Investigator—perceptive, innovative, secretive, isolated 6. The Loyalist—engaging, responsible, anxious, suspicious 7.The Enthusiast—spontaneous, versatile, acquisitive, scattered 8. The Challenger—self-confident, decisive, willful, confrontational 9. The Peacemaker—receptive, reassuring, complacent, resigned
Once you discover your type (test linked at the bottom), you can delve into more information on your type, as well as the others if interested (information linked at the bottom).
Each type has one of three centers: Thinking, Feeling or Instinctive. These are separated based on the circle. The top three (Eight, Nine and One) are Instinctive; Two, Three and Four associate with Feeling; Five, Six and Seven are in the Thinking category. The significance of the centers is tied to an emotion, with which a person reacts when he or she disconnects with his or her true self. For the Thinking Center that emotion is fear, the Feeling Center deals with shame, and the Instinctive Center experiences anger or rage. Of course, all personalities feel these emotions, some personalities are just more deeply affected by their specified emotion. Often, they are not entirely aware of this fact.
Your wings are the two numbers adjacent to your basic personality type on the circle. It is disagreed upon whether each basic type has one or two wings. Technically, everyone has two; however, for most people, one of the two types is more dominant than the other. This is considered your wing. It adds to and compliments your basic type. You are not purely and strictly one type. No human is so easily defined as such, which is why wings are so important.
Levels of Development:
Just as there are nine personality types, there are also nine levels of development of each. This gives each personality type a structure of being. When one is in the first three levels of their personality, they are a “healthy” version of their type. The middle three levels are considered “average.” The last three, however, are the “unhealthy” state of each personality type. This is significant because it shows the emotions, reactions, motivations and behaviors of the personality. It also shows the differences between people of the same type and wing. A healthy One differs significantly from an unhealthy One. It allows for a structure of the type, giving it verticality and fluidity. It shows how a person is at his or her best and worst.
Obsession and Compulsion
Integration and Disintegration:
The lines of the Enneagram are explained through integration, disintegration and the Levels of Development. When a person is in a state of growth or integration, he or she goes toward the healthy version (Levels 1-3) of the type to which the line points. For example, an Eight would act as a healthy Two, having some of its best traits. Similarly, when a person is acting out in stress or disintegration, he or she would be like an unhealthy version (Levels 7-9) of the type to which the line points. An Eight would act as an unhealthy Five. The directions are show in the photo.
So go ahead, take the test yourself! See what type you are!
Being single on Valentine’s Day is often regarded as negative or embarrassing. It can be especially difficult for those fresh out of a relationship to see those heart-shaped chocolate boxes and bouquets of flowers at the grocery store. However, it does not need to be a dower day and even though you might feel lonely on February 14th, you are far from it.
It does not come as a surprise to many that younger generations are becoming less inclined to date and marry. With millennials increasingly opting to fly solo, the stats are in the favor of those who are single. It might seem as though everyone around you is coupled up, but according to a 2016 Gallup study, 59 percent of millennials are single and have never been married. It is therefore not uncommon for most to sit out Valentine’s Day or to ditch the candlelight and roses to celebrate the holiday in an alternative way.
Being single does not necessarily mean that you need to observe the festivities from the sidelines. The idea that you have to experience a loveless Valentine’s Day simply because you are not in a relationship is absurd. Parks and Rec didn’t suggest having a “Galentine’s Day” for nothing. The love that you celebrate on February 14th does not have to be exclusively romantic. Inviting close friends to hang out is an excellent way to avoid overthinking your single status. Whether it is a trip to the movies, a dinner or just inviting your friends over for some pizza, surrounding yourself with friends that you love can be just as entertaining and fulfilling.
Treating yourself to a gift that you’ve wanted for a while can also be an independent way to celebrate the holiday. You do not need to rely on a significant other to get you chocolates or jewelry. Perhaps a solo dinner while engaging in some retail therapy is the best way for you to spend your Valentine’s Day.
There is no shame in treating yourself on Valentine’s Day, just as there is no shame in choosing to not celebrate it altogether. Perhaps you are jaded toward the holiday, which would be fairly unsurprising given the rather commercial and overstimulating way the holiday is marketed to us. It is okay to walk right past those bright pink and red isles at the grocery store.
The only thing that is not okay to do on February 14th is feel bad for yourself because there is absolutely no reason to. Relationships are difficult and not being in one might make you feel isolated and as if you are the odd one out. Yet Valentine’s Day does not have to be a designated day to pity yourself and your singleness. You can embrace alternative celebrations or bypass the holiday altogether. It can be whatever you choose to make it. Regardless, treat yourself to whatever feels right for you on Valentine’s Day.